Chair yoga and meditation for wellbeing - Moruya

Thursday 5 December 2024

Where: Moruya Library, Vulcan Street, Moruya

Cost: $5 per person

Indulge yourself in a relaxing and nourishing yoga and meditation practice.

You will be guided through a seated practice by a qualified teacher with an emphasis on gentle, focussed movement and calming breathwork.

The practice is suitable for all ages regardless of mobility or fitness.

Places are limited for this event. To avoid disappointment, please book early online or contact your local library for assistance.

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