Seniors Week activity: Ageing with vitality - Batemans Bay

Tuesday 11 March 2025

2pm - 3:30pm

Where: Batemans Bay Library, Hanging Rock Place

Cost: free

Celebrate Seniors Week with Southern NSW Local Health District’s health promotion team to talk about staying active and healthy as you get older and enjoy a healthy morning tea.

Topics on the table include:

  • healthy plate and serving sizes
  • the importance of calcium and vitamin D
  • how to get enough fibre in your diet (and why!)
  • practical tips for recipes and food swaps
  • the importance of staying active and reducing your risk of falls
  • how you can keep exercising in your local community
  • where to go for more support.

Come prepared to learn, move and munch with us!

Bookings are required

Places are limited for this event. To avoid disappointment, please book early online or contact your local library for assistance.

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